Benefits of Black and Green Olives


:Improve eye health

.Consumption of black olives can provide daily intake of vitamin A. As you know, one of the benefits of vitamin A is that it improves eye health and vision

Antioxidant rich mango:

As mentioned above, olives can provide your body with some powerful antioxidants such as polyphenols and flavonoids. Not only this, black olives are also rich in vitamin C, vitamin E and vitamin A.

Boost red blood cell production:

Iron is essential for the production of red blood cells or red blood cells. The main role of red blood cells is to distribute oxygen and nutrients to all cells in the body. Iron deficiency can lead to low red blood cell production and side effects such as nausea, headache, migraine and anemia.

Abdominal improvement:

Olives are rich in fiber and one of the health benefits of fiber is a healthy stomach. Not only that, but the vitamin E in olives is also great for digestive health.

An excellent source of vitamin E:

What do you know about the health benefits of vitamin E? This type of vitamin is among the antioxidants and is also responsible for healthy skin and abdomen and reducing the risk of developing cancer cells.

Reducing the risk of colon cancer:

Another thing to know about vitamin E is that when vitamin E is combined with monounsaturated fats, they can fight and reduce colon cancer.

Useful for bones and body tissues:

Some studies have shown that eating black olives can replace the role of ibuprofen in relieving some pain in joints or connective tissues. This means that black olives can also act as a pain reliever.

Natural skin treatment:

The combination of vitamin C and vitamin E found in black olives are the reasons why this fruit is regularly considered as a natural skin treatment. Vitamin E will increase collagen production while Vitamin E will ensure optimal skin cell regeneration.

Anti-inflammatory properties:

Some studies have shown that black olives contain some active ingredients that can inhibit the growth of certain enzymes that can lead to inflammation.

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