Olives and cardiovascular health

The root of heart problems is inflammation, and as mentioned earlier, black olives contain some powerful anti-inflammatory properties that can prevent some cardiovascular diseases.


Reducing the symptoms of high blood pressure is part of the result when protecting the heart, but you should be careful about canned black olives because they contain more sodium, which can endanger your cardiovascular health, so it is important to always Read the labels as preservatives may be dangerous to your health.

Although black olives contain fat, they are still good monounsaturated fats that can help manage your cholesterol levels. This is why black olives are a healthy food that recommends low cholesterol levels for those who want to have healthy cholesterol levels.

Not only is it good for the heart and cholesterol, but eating black olives is also good for patients diagnosed with certain types of diabetes. In other words, consuming it regularly can help regulate blood sugar levels.

You can control your appetite by eating a few olives before a meal .This is because the unsaturated fatty acids in healthy olives slow down the digestion process and stimulate the hormone to send a message of satiety and satisfaction to the brain.

By consuming olives, fat is broken down inside the cells and belly fat is reduced. It is also said that these people receive less calories, as a result, they are less likely to gain weight, and consuming olives increases the secretion of satiety hormone called serotonin. Helps produce adiponectin, a chemical that burns fat .People who are looking to lose weight can reduce digestion and appetite by up to 20% by eating 10 olives before meals.

Glutathione is one of the most powerful antioxidants in the body and a study showed that eating olives greatly increases the level of glutathione in the blood.

Olives are rich in heart-healthy compounds called phenols, which reduce the risk of blood clots forming in people with high cholesterol.

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